Frequently Asked Questions

Diversity coaching focuses on navigating challenges related to inclusion, cultural understanding, and working in diverse environments. I help individuals and teams foster more inclusive, respectful workplaces, while life coaching focuses more broadly on personal development. Both are about growth, but diversity coaching has a specific focus on embracing and leveraging diversity.

1. They can address a wide range of issues, including:

   • For Individuals: Navigating workplace dynamics, enhancing cultural competence, personal development, overcoming biases, and achieving work-life balance.
   • For Organizations: Implementing DEI strategies, improving team dynamics, creating inclusive policies, and fostering a supportive culture.

Yes, coaching sessions are confidential. Coaches adhere to strict ethical guidelines to protect the privacy and trust of their clients. However, there are exceptions, such as when disclosure is required by law.

While therapy often focuses on healing from the past and working through emotional issues, coaching is more goal oriented. Coaching is about setting and achieving personal targets, overcoming challenges, and creating positive change in your life. It’s not a substitute for therapy but can complement it for those looking for growth and development.

If you’re feeling stuck, overwhelmed, or simply want to achieve more in your personal or professional life, coaching could be a great fit. We can chat in a free discovery call to see if my approach aligns with your needs.

1. Each session is a safe, confidential space where we can explore your goals, challenges, and possible solutions. We’ll set clear objectives for each session, and I’ll provide tools and strategies to help you move forward. Hopefully, you will leave feeling empowered with practical steps.

The timeline varies depending on the individual or organization and the complexity of the goals. Some people see progress within a few sessions, while others may take several months to achieve their objectives.

A safe and non-judgmental space to explore your thoughts and feelings.

Thought-provoking questions and exercises designed to challenge and expand your perspectives.

Actionable feedback and strategies to help you meet your goals.

I offer flexible payment options, including pay-as-you-go or discounted packages for multiple sessions. Payments can be made via bank transfer, Revolut or PayPal. Let me know what works best for you, and we’ll set up the details.

Yes, work-life balance is a common area I help clients with. Together, we’ll identify areas that are out of balance and create strategies to help you manage your time and energy more effectively. It’s all about finding a sustainable rhythm that works for you.

Absolutely! Coaching helps you see things from a new perspective, develop actionable plans, and hold yourself accountable. Many of my clients have experienced breakthroughs in areas they felt stuck in for years. It’s all about having the right support and mindset to move forward

Don’t worry, I’ll guide you through it! In our first session, we’ll discuss your goals and what you’d like to achieve. From there, we’ll create a personalized plan with actionable steps. Every session builds on the last, helping you make steady progress.

Life coaching is a partnership designed to help you gain clarity on your goals, overcome obstacles, and create a plan to achieve personal or professional growth. I provide guidance and support to help you unlock your potential and navigate life’s transitions with confidence.

The number of sessions depends on your goals and individual needs. Some clients find that 4-8 sessions are enough to make significant progress, while others prefer ongoing support. We can discuss this in our first session and tailor a plan that works for you.

Results vary based on your commitment and goals, but many clients experience greater clarity, improved decision-making, increased confidence, and measurable progress toward their personal or professional objectives. The more open and engaged you are, the more impactful the results will be.

Yes! I offer coaching both in-person and virtually, so no matter where you are, we can connect. Virtual sessions are a convenient option for those with busy schedules or who prefer the flexibility of online meetings.

All you need is an open mind and a willingness to explore new ideas! If you have specific goals in mind, feel free to bring those along. We’ll start by discussing what you’d like to achieve and build from there.

Yes, I offer both! Group coaching is a great way to share experiences and learn from others, while my workshops focus on specific topics such as personal development, resilience, or diversity in the workplace. Stay tuned for upcoming events or feel free to reach out for custom workshops.

Yes, I provide diversity coaching and training for organizations to help foster inclusive environments and effective teamwork. Whether you’re looking for one-on-one coaching for employees or group workshops, I can customize a program to fit your team’s needs.

I work with a wide range of clients, including professionals, immigrants, teams, and anyone looking to improve their personal or work life. Whether you’re looking to make a career change, adapt to a new culture, or simply grow as a person, I’m here to help.

It’s easy! You can book a session directly through my website or by contacting me via email or phone. I’ll guide you through the process and answer any questions you may have along the way.

Absolutely! Career transitions can be stressful, but coaching can help you clarify your direction, manage uncertainty, and build confidence as you navigate the change. We’ll work together to create a strategy that aligns with your goals and values.

Your privacy is very important to me. All of our sessions are completely confidential. I provide a safe, non-judgmental space for you to explore your thoughts and feelings without fear of them being shared.

Definitely! Many clients find that blending life coaching with diversity coaching helps them navigate personal and professional challenges more holistically. We can tailor your sessions to address both aspects, ensuring you get the most out of our time together.

Yes! Whether you’re facing a major life transition, adjusting to a new culture, or seeking personal growth in your later years, I provide coaching tailored to your unique situation. We can focus on building resilience, adapting to change, or thriving in new environments.